How quickly will I lose weight?

It all depends on how much you have to lose. Initially you may lose quickly, but some of that is water weight, not fat. It is important to record your starting weight and measurements (waist, hips, thighs) so you can see the difference in a few weeks. It is a good idea to take a “before” picture to motivate you to improve your lifestyle and focus on healthy choices.

Leave a Comment

Your email address will not be published. Required fields are marked *