Spices can be a great natural, all-round healthcare remedy. Try cinnamon and turmeric as armor against inflammation and use black pepper, chill pepper, and turmeric to boost immunity and fight infections. Ginger can ease nausea and treat a bout of morning sickness. Cinnamon can improve insulin sensitivity. So go on, give them a go – the medicinal powers of your our spices are waiting to be tapped!

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