Mikies Fitness

Mikie believes that fitness and a well-balanced lifestyle play a pivotal role in staying healthy.  She shares her economical meal approach and exercise e-books to help create the educational awareness and encourage each person to transform themselves.

Mikie's Fitness Resources

Get a Grip on Health

Mama Spices and Herbs takes a very holistic approach to addressing any health issues or ailments. Mikie firmly believes that nature provides a remedy and as such formulates unique blends of herbs and spices that supplement traditional medications and encourages people to adapt a conscious lifestyle to a balanced being.

Why Diet is Important

Our ethnic heritage and cultural background play a significant role in our view of weight and perceptions around what looks good may differ from what is healthy. The reality is that non – communicable diseases including diabetes and high blood pressure are increasing in African communities where they may be a link to dietary preferences and lifestyle choices.

At Mamas we like to provide economical switch-out solutions that encourage people to make a healthier choice. These recipes are supported with our diverse range of healthier substitutes such as our Meal replacement shakes or Power Oats etc.

A Typical Flat Stomach meal plan

Breakfast: Flat Stomach Power Oats and eggs Or Flat Stomach Meal Replacement & Fruit
Snack: Granny Smith Apple
Lunch: 1c Parboiled rice, 100g Chicken & 2c veggies
Snack: Pear
Dinner: 2 Cups veggies & Fish

Calculate your BMI

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and may use two different units of measurement.

Ab Workout

Get the abs you have always wanted. Follow this great workout and look great this summer.


Good Table Ebook

Keep your purse fat and your stomach flat with these great, economical recipes.